All Episodes
Episodes
Pavana Mantra
One of the most ancient Yogic Mantras that first appears in the Vedic texts the UpanisadsAsato Ma Sat GamayaTamaso Ma Jyotiir GamayaMrytyor Ma Amrita GamayaOMShanti Shanti ShantihLead Me from the illusion to the...
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Flow-State Meditation
This is ideally practiced first thing upon awaking in the morning. It is designed to speak to your subconscious so that your inner patterns come to align with your highest intentions.
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Connect to your Heart's Desire
This is a Meditation to start your day with. A meditation in the sufi way, poetry sutra and philosophy are weaved together to allow you a moment to connect to your deepest truest heartfelt Soul desires.
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Affirmations to honour Effort & Grace in your Life
10 affirmations to honour the potency of effort and grace in your daily life.
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Postpartum Nutrition: Ancient Wisdom, Modern Times
This episode I am joined by Leanne Kifford, an expert Nutritionist and doula who specialises in Postpartum Wellbeing. Together we discuss the importance of self care during postpartum and how ancient wisdom from...
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Healing Yoga Nidra
Yoga Nidra for Healing and Calm.
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